Prenatal, Pregnancy & Postpartum Nutrition
Support for Every Stage of Motherhood — With Nutrition That Meets Your Changing Needs
Whether you’re growing a life, recovering after birth, or preparing to conceive, this is a season of profound change — physically, emotionally, and nutritionally.
You may feel excited and hopeful, but also overwhelmed, exhausted, or unsure about where to start.
As your body moves through conception, pregnancy, and postpartum recovery, your nutritional needs evolve too. However, the advice available can often feel confusing, outdated, or unrealistic.
You deserve guidance that’s evidence-based, practical, and compassionate — not one-size-fits-all or stressful.
Who I Help
I work with women who are:
Preparing to conceive and want to improve fertility and hormone health naturally
Newly pregnant and feeling unsure what to eat — or how to manage cravings, food aversions, or morning sickness
Navigating gestational diabetes and want to keep blood sugar balanced without fear or guilt
Healing after birth while juggling breastfeeding, sleep deprivation, and their own recovery
Wanting to feel confident in nourishing themselves while caring for their baby
If this sounds like you, you’re in the right place.
How I Can Support You
Together, we can create a plan that supports both you and your baby through:
Fertility-focused nutrition to improve hormone balance, ovulation, and cycle health
Trimester-specific pregnancy nutrition, including meal ideas and symptom relief
Gestational diabetes support rooted in balance, not restriction
Postpartum recovery plans to replenish nutrients, support milk production, and stabilize mood and energy
Gentle, realistic habits that work even during the busiest and most chaotic times
Holistic strategies to support your hormones, digestion, and metabolism at every stage
You Deserve to Feel Supported, Not Pressured
This is not about “bouncing back.” It’s about moving forward — building strength, confidence, and connection with your body during a time of change.
With the right guidance, you can feel nourished and grounded in your journey to and through motherhood. Whether you’re preparing for pregnancy, expecting, or adjusting to life with a newborn, I’m here to help you make informed, empowered choices that feel good for you and your baby.
Ready to get started?
Book your free discovery call here. BOOK YOUR FREE DISCOVERY CALL! Or feel free to send me a message — I’d love to hear about your current situation and discuss how I can support you.