A variety of halved tropical fruits, including dragon fruit, blood oranges, and rambutans, arranged on a light pink background.

Diabetes

Let’s Talk About Diabetes — Without the Doom and Gloom

If you feel like you’ve tried everything and still aren’t where you want to be with your health, you’re not alone — and you’re not doing anything wrong. You’re a human being, and you’re also a hormonal woman who needs a nutrition plan that’s built for you, not a one-size-fits-all checklist.

As a clinical nutritionist who truly understands, I work with women juggling blood sugar, real life, and numerous other responsibilities. This page is your permission slip to leave the overwhelm behind and feel empowered.

Type 1 Diabetes

This isn’t your fault. Type 1 is an autoimmune condition — your pancreas might be on permanent vacation, but that doesn’t mean your energy, joy, and favorite meals must be.

We’ll use evidence-based strategies to help you:

  • Balance blood sugar without obsessing over every carb

  • Prevent burnout from constant tracking

  • Support your hormones

  • Create realistic and flexible meal plans that align with your lifestyle.

Type 2 Diabetes

Type 2 is a metabolic condition shaped by stress, hormones, sleep, genetics, and yes, nutrition. The good news? You don’t have to be nearly as restrictive as you may have been told. You just need a personalized approach that fits your real life.

I’ll support you with:

  • Smart, realistic carbohydrate pairing (no food punishment here)

  • Evidence-based strategies for stabilizing energy and mood (goodbye, afternoon crashes)

  • Gentle, sustainable weight support without extreme measures

  • Managing insulin resistance with a personalized plan you can stick to

A plate of cooked vegetables including green beans, cauliflower rice, and grilled fish garnished with cherry tomatoes and herbs, along with small bowls of cherry tomatoes and pesto sauce, placed on a round wooden serving board on a light blue table.

Together, we’ll tackle late-night cravings, the mental load of meal prepping (and how to make it easier), and why blood sugar isn’t the only thing messing with your sleep or mood.

I offer medical nutrition therapy for diabetes that feels supportive and personalized. And yes, you might even get excited about nutrition again.